HYROX Race Analysis: Sean Ferguson Nicola Capstick & Nicola Capstick & 1 autre - Copenhagen 01:19:48 | HyCoach

HYROX Race Analysis: Sean Ferguson Nicola Capstick & Nicola Capstick & 1 autre

HYROX Copenhagen — 23. mars 2024

Copenhagen, Denmark · DOUBLES · OPEN

· ·

Totaltid: 01:19:48
Rangering: #228
AG-rangering: #103
Kategori: DOUBLES · OPEN

Sean Ferguson Nicola Capstick

Nicola Capstick

Sean Ferguson

23-24MAR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:23 (54%)

Stations29:43 (37%)

Roxzone6:46 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+2.0%6.6%

Splittider

Segment	Tid	Rangering
Running 1	6:18	-
SkiErg	4:28	249
Running 2	5:06	-
Sled Push	2:14	224
Running 3	5:28	-
Sled Pull	3:52	188
Running 4	5:22	-
Burpee Broad Jump	3:46	257
Running 5	5:18	-
Rowing	4:58	274
Running 6	5:10	-
Farmers Carry	1:55	253
Running 7	5:12	-
Sandbag Lunges	4:18	270
Running 8	5:33	-
Wall Balls	4:12	220
Running Total	43:23	211
Roxzone Total	6:46	205