HYROX løpsanalyse: Tom Murphy

HYROX Copenhagen — 23. mars 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Totaltid: 01:09:57
Rangering: #106
AG-rangering: #11
Kategori: SOLO · OPEN

Tom Murphy

HYROX Copenhagen

Copenhagen, Denmark

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:54 (51%)

Stations28:45 (41%)

Roxzone5:23 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+11.6%5.0%

Splittider

Segment	Tid	Rangering
Running 1	4:47	-
SkiErg	4:04	30
Running 2	4:02	-
Sled Push	2:09	43
Running 3	4:25	-
Sled Pull	3:39	72
Running 4	4:23	-
Burpee Broad Jump	3:17	58
Running 5	4:28	-
Rowing	4:15	19
Running 6	4:35	-
Farmers Carry	2:11	397
Running 7	4:30	-
Sandbag Lunges	3:08	10
Running 8	4:47	-
Wall Balls	6:02	380
Running Total	35:54	189
Roxzone Total	5:23	125

HYROX løpsanalyse: Tom Murphy - Copenhagen 01:09:57 | HyCoach