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HYROX løpsanalyse: Tom Kemp - Copenhagen 01:15:16 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Tom Kemp
HYROX Copenhagen — 23. mars 2024
Copenhagen, Denmark · SOLO · OPEN · GBR
Tom Kemp
Totaltid
01:15:16
Rangering
#210
AG-rangering
#57
Kategori
SOLO · OPEN
TK
Tom Kemp
23-24
MAR
2024
2
Fullført
2,230
HYROX Copenhagen
Copenhagen, Denmark
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:56 (46%)
Stations
33:53 (45%)
Roxzone
6:32 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:22/km
+6.6%
5.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:43
-
SkiErg
4:39
451
Running 2
4:02
-
Sled Push
2:42
239
Running 3
4:15
-
Sled Pull
4:12
208
Running 4
4:11
-
Burpee Broad Jump
5:29
455
Running 5
4:22
-
Rowing
4:35
161
Running 6
4:21
-
Farmers Carry
2:05
345
Running 7
4:18
-
Sandbag Lunges
5:10
452
Running 8
4:47
-
Wall Balls
5:01
196
Running Total
34:56
146
Roxzone Total
6:32
338
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