HYROX løpsanalyse: Jon Havard - Copenhagen 01:15:47 | HyCoach

HYROX løpsanalyse: Jon Havard

HYROX Copenhagen — 23. mars 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Totaltid: 01:15:47
Rangering: #227
AG-rangering: #64
Kategori: SOLO · OPEN

Jon Havard

HYROX Copenhagen

Copenhagen, Denmark

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:53 (53%)

Stations29:56 (39%)

Roxzone6:03 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+7.3%4.7%

Splittider

Segment	Tid	Rangering
Running 1	4:57	-
SkiErg	4:11	74
Running 2	4:35	-
Sled Push	2:22	101
Running 3	4:53	-
Sled Pull	4:05	171
Running 4	4:57	-
Burpee Broad Jump	4:12	191
Running 5	5:03	-
Rowing	4:41	242
Running 6	5:09	-
Farmers Carry	1:53	209
Running 7	4:55	-
Sandbag Lunges	4:17	224
Running 8	5:28	-
Wall Balls	4:15	55
Running Total	39:53	386
Roxzone Total	6:03	252