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HYROX løpsanalyse: Joshua Goadby - Copenhagen 01:33:16 | HyCoach
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HYROX løpsanalyse: Joshua Goadby
HYROX Copenhagen — 23. mars 2024
Copenhagen, Denmark · SOLO · OPEN · GBR
Joshua Goadby
Totaltid
01:33:16
Rangering
#536
AG-rangering
#121
Kategori
SOLO · OPEN
JG
Joshua Goadby
23-24
MAR
2024
2
Fullført
2,230
HYROX Copenhagen
Copenhagen, Denmark
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:02 (42%)
Stations
48:20 (52%)
Roxzone
6:00 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:53/km
+7.0%
7.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:11
-
SkiErg
4:37
421
Running 2
4:32
-
Sled Push
3:39
556
Running 3
4:50
-
Sled Pull
6:33
619
Running 4
4:36
-
Burpee Broad Jump
6:40
573
Running 5
4:47
-
Rowing
4:50
359
Running 6
4:38
-
Farmers Carry
2:14
427
Running 7
4:51
-
Sandbag Lunges
7:23
641
Running 8
5:40
-
Wall Balls
12:24
672
Running Total
39:02
344
Roxzone Total
6:00
242
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