HYROX løpsanalyse: Adam Francis - Copenhagen 02:11:46 | HyCoach

HYROX løpsanalyse: Adam Francis

HYROX Copenhagen — 23. mars 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Totaltid: 02:11:46
Rangering: #676
AG-rangering: #93
Kategori: SOLO · OPEN

Adam Francis

HYROX Copenhagen

Copenhagen, Denmark

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running80:28 (61%)

Stations42:19 (32%)

Roxzone9:04 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet10:03/km+7.3%24.5%

Splittider

Segment	Tid	Rangering
Running 1	6:58	-
SkiErg	4:35	403
Running 2	9:32	-
Sled Push	2:57	353
Running 3	10:08	-
Sled Pull	5:06	438
Running 4	7:15	-
Burpee Broad Jump	7:45	630
Running 5	10:27	-
Rowing	4:52	388
Running 6	10:22	-
Farmers Carry	2:31	530
Running 7	10:14	-
Sandbag Lunges	7:37	649
Running 8	15:35	-
Wall Balls	6:56	491
Running Total	1:20:28	697
Roxzone Total	9:04	585