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HYROX løpsanalyse: Nicole Strong - Copenhagen 01:16:42 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Nicole Strong
HYROX Copenhagen — 23. mars 2024
Copenhagen, Denmark · SOLO · OPEN · ESP
Nicole Strong
Totaltid
01:16:42
Rangering
#62
AG-rangering
#4
Kategori
SOLO · OPEN
NS
Nicole Strong
23-24
MAR
2024
2
Fullført
2,230
HYROX Copenhagen
Copenhagen, Denmark
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:15 (50%)
Stations
32:44 (43%)
Roxzone
5:47 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:47/km
+2.9%
7.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:28
-
SkiErg
5:02
109
Running 2
4:32
-
Sled Push
3:19
228
Running 3
4:29
-
Sled Pull
4:14
32
Running 4
4:35
-
Burpee Broad Jump
5:02
82
Running 5
4:37
-
Rowing
5:19
138
Running 6
4:42
-
Farmers Carry
2:06
132
Running 7
4:40
-
Sandbag Lunges
4:10
116
Running 8
5:16
-
Wall Balls
3:32
90
Running Total
38:15
50
Roxzone Total
5:47
59
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