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HYROX løpsanalyse: Daneal Refaa
HYROX München — 14. oktober 2023
München, Germany · SOLO · OPEN · AUT
Daneal Refaa
Totaltid
01:38:29
Rangering
#347
AG-rangering
#89
Kategori
SOLO · OPEN
DR
Daneal Refaa
14-15
OKT
2023
2
Fullført
1,365
HYROX München
München, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
52:17 (53%)
Stations
38:50 (39%)
Roxzone
7:27 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:32/km
+15.4%
36.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:55
-
SkiErg
4:20
138
Running 2
4:52
-
Sled Push
4:59
416
Running 3
12:11
-
Sled Pull
5:55
367
Running 4
5:42
-
Burpee Broad Jump
6:15
283
Running 5
7:36
-
Rowing
4:46
236
Running 6
5:31
-
Farmers Carry
2:24
306
Running 7
5:37
-
Sandbag Lunges
3:53
55
Running 8
6:58
-
Wall Balls
6:18
210
Running Total
52:17
421
Roxzone Total
7:27
335