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HYROX løpsanalyse: Susanne Koch
HYROX München — 14. oktober 2023
München, Germany · SOLO · OPEN · GER
Susanne Koch
Totaltid
01:38:58
Rangering
#136
AG-rangering
#36
Kategori
SOLO · OPEN
SK
Susanne Koch
14-15
OKT
2023
2
Fullført
1,365
HYROX München
München, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
49:59 (50%)
Stations
41:25 (42%)
Roxzone
7:39 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:15/km
+15.4%
12.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:47
-
SkiErg
5:42
168
Running 2
5:25
-
Sled Push
4:16
170
Running 3
6:50
-
Sled Pull
7:44
176
Running 4
6:36
-
Burpee Broad Jump
6:33
91
Running 5
6:39
-
Rowing
5:25
112
Running 6
6:13
-
Farmers Carry
2:29
138
Running 7
6:15
-
Sandbag Lunges
4:44
96
Running 8
7:18
-
Wall Balls
4:32
112
Running Total
49:59
126
Roxzone Total
7:39
150