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HYROX løpsanalyse: Alex Fraser & Josh Hawken & 2 andre - London 01:24:21 | HyCoach
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HYROX løpsanalyse: Alex Fraser & Josh Hawken & 2 andre
HYROX London — 25. november 2023
London, United Kingdom · RELAY · OPEN · USA
·
·
·
Totaltid
01:24:21
Rangering
#30
AG-rangering
#23
Kategori
RELAY · OPEN
AF
Alex Fraser
JH
Josh Hawken
CM
Craig Moir
AG
Alex Gloster
25-26
NOV
2023
2
Fullført
6,380
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:21 (48%)
Stations
36:25 (43%)
Roxzone
7:40 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:03/km
+1.6%
26.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:23
-
SkiErg
4:46
29
Running 2
5:04
-
Sled Push
3:43
42
Running 3
6:07
-
Sled Pull
3:48
19
Running 4
4:36
-
Burpee Broad Jump
5:19
39
Running 5
7:58
-
Rowing
5:17
37
Running 6
3:56
-
Farmers Carry
1:30
12
Running 7
5:09
-
Sandbag Lunges
3:50
14
Running 8
4:12
-
Wall Balls
8:12
41
Running Total
40:21
30
Roxzone Total
7:40
15
Alex Fraser
Josh Hawken
Craig Moir
Alex Gloster
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