HYROX løpsanalyse: Dale Griffiths & Lorraine Smyth & 2 andre - London 01:41:21 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Dale Griffiths & Lorraine Smyth & 2 andre

HYROX London — 25. november 2023

London, United Kingdom · RELAY · OPEN · IRL

· · ·

Totaltid: 01:41:21
Rangering: #40
AG-rangering: #17
Kategori: RELAY · OPEN

Dale Griffiths

Lorraine Smyth

Helen Mavin

William Houghton

HYROX London

London, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:11 (48%)

Stations41:14 (41%)

Roxzone11:01 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:09/km-47.0%27.3%

Splittider

Segment	Tid	Rangering
Running 1	3:17	-
SkiErg	4:26	14
Running 2	7:48	-
Sled Push	3:29	35
Running 3	5:51	-
Sled Pull	5:03	33
Running 4	6:31	-
Burpee Broad Jump	9:22	43
Running 5	5:48	-
Rowing	4:46	22
Running 6	8:37	-
Farmers Carry	3:40	43
Running 7	4:08	-
Sandbag Lunges	3:16	1
Running 8	7:15	-
Wall Balls	7:12	31
Running Total	49:11	41
Roxzone Total	11:01	36