HYROX løpsanalyse: John O'Reilly - London 01:20:12 | HyCoach

HYROX løpsanalyse: John O'Reilly

HYROX London — 25. november 2023

London, United Kingdom · SOLO · OPEN · IRL

Totaltid: 01:20:12
Rangering: #625
AG-rangering: #7
Kategori: SOLO · OPEN

John O'Reilly

HYROX London

London, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:41 (44%)

Stations40:09 (50%)

Roxzone4:28 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:28/km+14.2%10.5%

Splittider

Segment	Tid	Rangering
Running 1	3:24	-
SkiErg	4:49	1658
Running 2	4:06	-
Sled Push	3:16	1324
Running 3	4:33	-
Sled Pull	6:33	1607
Running 4	4:34	-
Burpee Broad Jump	4:48	733
Running 5	4:50	-
Rowing	4:57	1195
Running 6	4:37	-
Farmers Carry	2:09	884
Running 7	4:41	-
Sandbag Lunges	5:07	845
Running 8	5:00	-
Wall Balls	8:30	1462
Running Total	35:41	185
Roxzone Total	4:28	144