HYROX løpsanalyse: Ashley Rogers - London 01:20:28 | HyCoach

HYROX løpsanalyse: Ashley Rogers

HYROX London — 25. november 2023

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:20:28
Rangering: #638
AG-rangering: #170
Kategori: SOLO · OPEN

Ashley Rogers

HYROX London

London, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:56 (50%)

Stations36:06 (45%)

Roxzone4:30 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:00/km+7.9%12.0%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	4:15	563
Running 2	4:40	-
Sled Push	3:03	1138
Running 3	5:16	-
Sled Pull	4:57	917
Running 4	5:12	-
Burpee Broad Jump	4:57	803
Running 5	5:13	-
Rowing	4:36	551
Running 6	5:22	-
Farmers Carry	2:09	885
Running 7	5:02	-
Sandbag Lunges	6:05	1311
Running 8	5:40	-
Wall Balls	6:04	717
Running Total	39:56	605
Roxzone Total	4:30	155