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HYROX løpsanalyse: John Smithwick
HYROX London — 25. november 2023
London, United Kingdom · SOLO · OPEN · GBR
John Smithwick
Totaltid
01:54:37
Rangering
#1739
AG-rangering
#355
Kategori
SOLO · OPEN
JS
John Smithwick
25-26
NOV
2023
2
Fullført
6,380
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
55:31 (48%)
Stations
50:43 (44%)
Roxzone
8:27 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:56/km
-0.3%
18.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:03
-
SkiErg
4:31
1245
Running 2
6:31
-
Sled Push
4:37
1828
Running 3
8:40
-
Sled Pull
6:56
1681
Running 4
7:05
-
Burpee Broad Jump
7:26
1611
Running 5
8:02
-
Rowing
5:39
1768
Running 6
7:03
-
Farmers Carry
3:14
1738
Running 7
6:30
-
Sandbag Lunges
7:52
1701
Running 8
7:40
-
Wall Balls
10:28
1695
Running Total
55:31
1771
Roxzone Total
8:27
1580