HYROX Race Analysis: Alex Spencer - London 01:25:03 | HyCoach

HYROX Race Analysis: Alex Spencer

HYROX London — 25. november 2023

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:25:03
Rangering: #289
AG-rangering: #49
Kategori: SOLO · OPEN

Alex Spencer

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:36 (51%)

Stations35:04 (41%)

Roxzone6:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+7.9%11.0%

Splittider

Segment	Tid	Rangering
Running 1	3:56	-
SkiErg	4:33	33
Running 2	5:16	-
Sled Push	2:47	453
Running 3	5:41	-
Sled Pull	5:35	411
Running 4	5:47	-
Burpee Broad Jump	5:17	241
Running 5	5:52	-
Rowing	4:57	96
Running 6	5:41	-
Farmers Carry	2:01	257
Running 7	5:41	-
Sandbag Lunges	4:56	466
Running 8	5:45	-
Wall Balls	4:58	502
Running Total	43:36	296
Roxzone Total	6:28	482