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HYROX løpsanalyse: Ben Shardlow
HYROX London — 25. november 2023
London, United Kingdom · SOLO · PRO · GBR
Ben Shardlow
Totaltid
01:12:07
Rangering
#66
AG-rangering
#3
Kategori
SOLO · PRO
BS
Ben Shardlow
25-26
NOV
2023
2
Fullført
6,380
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:09 (49%)
Stations
30:16 (42%)
Roxzone
6:47 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:23/km
+5.8%
11.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:09
-
SkiErg
4:02
100
Running 2
4:17
-
Sled Push
3:09
96
Running 3
4:31
-
Sled Pull
5:52
132
Running 4
4:48
-
Burpee Broad Jump
3:17
67
Running 5
4:31
-
Rowing
4:17
78
Running 6
4:33
-
Farmers Carry
1:40
39
Running 7
4:32
-
Sandbag Lunges
2:30
15
Running 8
4:50
-
Wall Balls
5:29
71
Running Total
35:09
79
Roxzone Total
6:47
235