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HYROX løpsanalyse: Lauren Martin Katie Heron & Katie Heron & 1 autre - London 01:10:20 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Lauren Martin Katie Heron & Katie Heron & 1 autre
HYROX London — 25. november 2023
London, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:10:20
Rangering
#75
AG-rangering
#27
Kategori
DOUBLES · OPEN
LH
Lauren Martin Katie Heron
KH
Katie Heron
LM
Lauren Martin
25-26
NOV
2023
2
Fullført
6,380
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:23 (57%)
Stations
25:56 (37%)
Roxzone
4:05 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:03/km
+9.6%
9.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:55
-
SkiErg
4:24
261
Running 2
4:52
-
Sled Push
1:29
76
Running 3
5:09
-
Sled Pull
4:03
554
Running 4
5:15
-
Burpee Broad Jump
3:10
210
Running 5
5:17
-
Rowing
4:53
339
Running 6
5:12
-
Farmers Carry
1:24
21
Running 7
5:20
-
Sandbag Lunges
2:41
63
Running 8
5:26
-
Wall Balls
3:52
807
Running Total
40:23
80
Roxzone Total
4:05
14
Lauren Martin Katie Heron
Katie Heron
Lauren Martin
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