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HYROX løpsanalyse: Lauren Baker Lucy Ellis & Lucy Ellis & 1 annen - London 01:18:39 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Lauren Baker Lucy Ellis & Lucy Ellis & 1 annen
HYROX London — 25. november 2023
London, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:18:39
Rangering
#317
AG-rangering
#93
Kategori
DOUBLES · OPEN
LE
Lauren Baker Lucy Ellis
LE
Lucy Ellis
LB
Lauren Baker
25-26
NOV
2023
2
Fullført
6,380
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:00 (55%)
Stations
30:38 (39%)
Roxzone
5:06 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:23/km
+9.2%
6.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:31
-
SkiErg
4:35
532
Running 2
5:15
-
Sled Push
1:56
709
Running 3
5:22
-
Sled Pull
8:14
1094
Running 4
5:24
-
Burpee Broad Jump
3:05
190
Running 5
5:28
-
Rowing
4:58
435
Running 6
5:35
-
Farmers Carry
1:28
47
Running 7
5:44
-
Sandbag Lunges
3:16
345
Running 8
5:45
-
Wall Balls
3:06
287
Running Total
43:00
170
Roxzone Total
5:06
163
Lauren Baker Lucy Ellis
Lucy Ellis
Lauren Baker
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