Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Nikki Byrom & Shona Ferguson

HYROX London — 25. november 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Nikki Byrom · Shona Ferguson

Totaltid: 01:19:08
Rangering: #336
AG-rangering: #142
Kategori: DOUBLES · OPEN

Nikki Byrom

Shona Ferguson

HYROX London

London, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:41 (55%)

Stations30:24 (38%)

Roxzone5:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:28/km+1.5%8.9%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	4:22	197
Running 2	5:37	-
Sled Push	1:31	101
Running 3	5:42	-
Sled Pull	8:19	1095
Running 4	5:30	-
Burpee Broad Jump	3:16	256
Running 5	5:35	-
Rowing	4:50	272
Running 6	5:31	-
Farmers Carry	1:43	333
Running 7	5:42	-
Sandbag Lunges	3:28	457
Running 8	5:54	-
Wall Balls	2:55	144
Running Total	43:41	199
Roxzone Total	5:10	185