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HYROX løpsanalyse: Debra Geard Holly Walmsley & Holly Walmsley & 1 autre - London 01:24:11 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Debra Geard Holly Walmsley & Holly Walmsley & 1 autre
HYROX London — 25. november 2023
London, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:24:11
Rangering
#546
AG-rangering
#137
Kategori
DOUBLES · OPEN
DW
Debra Geard Holly Walmsley
HW
Holly Walmsley
DG
Debra Geard
25-26
NOV
2023
2
Fullført
6,380
HYROX London
London, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:57 (56%)
Stations
31:17 (37%)
Roxzone
6:01 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:52/km
+7.8%
8.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:40
-
SkiErg
4:54
915
Running 2
5:35
-
Sled Push
2:06
891
Running 3
6:01
-
Sled Pull
4:24
730
Running 4
6:09
-
Burpee Broad Jump
3:55
572
Running 5
6:14
-
Rowing
5:40
1003
Running 6
6:01
-
Farmers Carry
2:01
814
Running 7
6:01
-
Sandbag Lunges
3:57
697
Running 8
6:19
-
Wall Balls
4:20
937
Running Total
46:57
401
Roxzone Total
6:01
412
Debra Geard Holly Walmsley
Holly Walmsley
Debra Geard
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