Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Tomas Sardina & Nicholas Pontikes

HYROX Houston — 16. mars 2024

Houston, United States · DOUBLES · OPEN · USA

Tomas Sardina · Nicholas Pontikes

Totaltid: 01:10:56
Rangering: #38
AG-rangering: #18
Kategori: DOUBLES · OPEN

Tomas Sardina

Nicholas Pontikes

HYROX Houston

Houston, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:50 (59%)

Stations23:57 (34%)

Roxzone5:12 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+6.3%9.5%

Splittider

Segment	Tid	Rangering
Running 1	4:03	-
SkiErg	3:56	40
Running 2	5:01	-
Sled Push	1:27	45
Running 3	5:23	-
Sled Pull	3:12	73
Running 4	5:28	-
Burpee Broad Jump	2:13	31
Running 5	5:27	-
Rowing	4:29	63
Running 6	5:20	-
Farmers Carry	1:45	41
Running 7	5:20	-
Sandbag Lunges	3:11	49
Running 8	5:52	-
Wall Balls	3:44	23
Running Total	41:50	42
Roxzone Total	5:12	61