HYROX løpsanalyse: Ana Alvarez Derek Nelson & Derek Nelson & 1 annen - Houston 01:05:32 | HyCoach

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HYROX løpsanalyse: Ana Alvarez Derek Nelson & Derek Nelson & 1 annen

HYROX Houston — 16. mars 2024

Houston, United States · DOUBLES · OPEN

· ·

Totaltid: 01:05:32
Rangering: #12
AG-rangering: #6
Kategori: DOUBLES · OPEN

Ana Alvarez Derek Nelson

Derek Nelson

Ana Alvarez

HYROX Houston

Houston, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:15 (60%)

Stations22:29 (34%)

Roxzone3:53 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:54/km+12.5%9.0%

Splittider

Segment	Tid	Rangering
Running 1	3:52	-
SkiErg	3:59	18
Running 2	4:39	-
Sled Push	1:46	44
Running 3	5:18	-
Sled Pull	2:26	5
Running 4	4:57	-
Burpee Broad Jump	1:47	1
Running 5	5:04	-
Rowing	4:08	4
Running 6	5:02	-
Farmers Carry	1:57	52
Running 7	5:14	-
Sandbag Lunges	3:00	24
Running 8	5:13	-
Wall Balls	3:26	8
Running Total	39:15	19
Roxzone Total	3:53	19