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HYROX Race Analysis: James Kettlewell - Dublin 01:22:52 | HyCoach
Løpsanalyse
HYROX Race Analysis: James Kettlewell
HYROX Dublin — 28. oktober 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:22:52
Rangering
#172
AG-rangering
#42
Kategori
SOLO · OPEN
JK
James Kettlewell
28-29
OKT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:38 (51%)
Stations
35:51 (43%)
Roxzone
4:29 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:20/km
+13.3%
17.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:02
-
SkiErg
4:17
150
Running 2
5:01
-
Sled Push
3:52
526
Running 3
5:46
-
Sled Pull
4:19
134
Running 4
5:35
-
Burpee Broad Jump
4:47
234
Running 5
5:55
-
Rowing
4:35
129
Running 6
5:47
-
Farmers Carry
2:11
398
Running 7
5:41
-
Sandbag Lunges
4:20
165
Running 8
5:56
-
Wall Balls
7:30
413
Running Total
42:38
179
Roxzone Total
4:29
139
James Kettlewell
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