HYROX Race Analysis: Emma Nicholson - Dublin 01:15:53 | HyCoach

HYROX Race Analysis: Emma Nicholson

HYROX Dublin — 28. oktober 2023

Dublin, Ireland · SOLO · OPEN · GBR

Totaltid: 01:15:53
Rangering: #9
AG-rangering: #4
Kategori: SOLO · OPEN

Emma Nicholson

HYROX HYROX Dublin - Dublin, Ireland

28-29OKT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:06 (54%)

Stations31:06 (41%)

Roxzone3:45 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:08/km+8.9%15.6%

Splittider

Segment	Tid	Rangering
Running 1	3:05	-
SkiErg	4:31	5
Running 2	5:02	-
Sled Push	2:29	34
Running 3	5:24	-
Sled Pull	5:17	53
Running 4	5:29	-
Burpee Broad Jump	4:10	12
Running 5	5:39	-
Rowing	4:57	18
Running 6	5:42	-
Farmers Carry	2:02	80
Running 7	5:29	-
Sandbag Lunges	4:10	79
Running 8	5:20	-
Wall Balls	3:30	36
Running Total	41:06	11
Roxzone Total	3:45	11