HYROX løpsanalyse: Ciara Gallagher & Roisin Murray & 2 andre - Dublin 01:33:28 | HyCoach

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HYROX løpsanalyse: Ciara Gallagher & Roisin Murray & 2 andre

HYROX Dublin — 28. oktober 2023

Dublin, Ireland · RELAY · OPEN · IRL

· · ·

Totaltid: 01:33:28
Rangering: #16
AG-rangering: #13
Kategori: RELAY · OPEN

Ciara Gallagher

Roisin Murray

Aisling Ryan

Erica Wilson

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:48 (51%)

Stations40:30 (43%)

Roxzone5:15 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:58/km+15.4%12.4%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	5:43	24
Running 2	5:44	-
Sled Push	2:56	18
Running 3	6:10	-
Sled Pull	4:38	10
Running 4	5:56	-
Burpee Broad Jump	6:58	20
Running 5	5:55	-
Rowing	5:14	16
Running 6	6:18	-
Farmers Carry	2:08	18
Running 7	6:37	-
Sandbag Lunges	6:07	26
Running 8	6:54	-
Wall Balls	6:46	15
Running Total	47:48	18
Roxzone Total	5:15	13