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HYROX løpsanalyse: Declan Thompson & Ronan Mccafferty Declan Thompson & 1 annen - Dublin 00:58:30 | HyCoach
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HYROX løpsanalyse: Declan Thompson & Ronan Mccafferty Declan Thompson & 1 annen
HYROX Dublin — 28. oktober 2023
Dublin, Ireland · DOUBLES · OPEN · IRL
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Totaltid
00:58:30
Rangering
#4
AG-rangering
#2
Kategori
DOUBLES · OPEN
DT
Declan Thompson
RT
Ronan Mccafferty Declan Thompson
RM
Ronan Mccafferty
28-29
OKT
2023
2
Fullført
2,323
HYROX Dublin
Dublin, Ireland
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:17 (60%)
Stations
20:20 (35%)
Roxzone
2:57 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:25/km
+15.3%
17.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:26
-
SkiErg
3:27
5
Running 2
4:15
-
Sled Push
1:41
144
Running 3
4:37
-
Sled Pull
2:14
9
Running 4
4:44
-
Burpee Broad Jump
1:59
20
Running 5
4:47
-
Rowing
3:54
14
Running 6
5:08
-
Farmers Carry
1:14
4
Running 7
4:54
-
Sandbag Lunges
2:29
32
Running 8
4:31
-
Wall Balls
3:22
8
Running Total
35:17
11
Roxzone Total
2:57
3
Declan Thompson
Ronan Mccafferty Declan Thompson
Ronan Mccafferty
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