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HYROX løpsanalyse: Gerard Burns James Smyth & James Smyth & 1 annen - Dublin 01:11:05 | HyCoach
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HYROX løpsanalyse: Gerard Burns James Smyth & James Smyth & 1 annen
HYROX Dublin — 28. oktober 2023
Dublin, Ireland · DOUBLES · OPEN
·
·
Totaltid
01:11:05
Rangering
#123
AG-rangering
#22
Kategori
DOUBLES · OPEN
GS
Gerard Burns James Smyth
JS
James Smyth
GB
Gerard Burns
28-29
OKT
2023
2
Fullført
2,323
HYROX Dublin
Dublin, Ireland
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:18 (61%)
Stations
24:04 (34%)
Roxzone
3:48 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
+7.4%
16.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:06
-
SkiErg
3:56
163
Running 2
5:23
-
Sled Push
2:15
326
Running 3
5:41
-
Sled Pull
3:13
193
Running 4
5:51
-
Burpee Broad Jump
2:40
125
Running 5
5:56
-
Rowing
4:08
85
Running 6
5:55
-
Farmers Carry
1:32
146
Running 7
5:47
-
Sandbag Lunges
2:39
64
Running 8
5:43
-
Wall Balls
3:41
66
Running Total
43:18
146
Roxzone Total
3:48
85
Gerard Burns James Smyth
James Smyth
Gerard Burns
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