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HYROX løpsanalyse: Joseph Dennison & Ruairi Mcgarry - Dublin 01:17:58 | HyCoach
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HYROX løpsanalyse: Joseph Dennison & Ruairi Mcgarry
HYROX Dublin — 28. oktober 2023
Dublin, Ireland · DOUBLES · OPEN · IRL
·
Totaltid
01:17:58
Rangering
#219
AG-rangering
#114
Kategori
DOUBLES · OPEN
JD
Joseph Dennison
RM
Ruairi Mcgarry
28-29
OKT
2023
2
Fullført
2,323
HYROX Dublin
Dublin, Ireland
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:29 (58%)
Stations
26:43 (34%)
Roxzone
5:50 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:41/km
+0.3%
11.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:56
-
SkiErg
4:12
303
Running 2
5:57
-
Sled Push
2:11
318
Running 3
5:51
-
Sled Pull
3:38
271
Running 4
6:00
-
Burpee Broad Jump
3:12
229
Running 5
5:55
-
Rowing
4:31
250
Running 6
5:54
-
Farmers Carry
1:32
148
Running 7
5:58
-
Sandbag Lunges
3:01
131
Running 8
6:01
-
Wall Balls
4:26
221
Running Total
45:29
195
Roxzone Total
5:50
286
Joseph Dennison
Ruairi Mcgarry
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