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HYROX løpsanalyse: Lyndsey Knox John Donnelly & John Donnelly & 1 annen - Dublin 01:12:29 | HyCoach
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HYROX løpsanalyse: Lyndsey Knox John Donnelly & John Donnelly & 1 annen
HYROX Dublin — 28. oktober 2023
Dublin, Ireland · DOUBLES · OPEN · GBR
·
·
Totaltid
01:12:29
Rangering
#29
AG-rangering
#21
Kategori
DOUBLES · OPEN
LD
Lyndsey Knox John Donnelly
JD
John Donnelly
LK
Lyndsey Knox
28-29
OKT
2023
2
Fullført
2,323
HYROX Dublin
Dublin, Ireland
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:45 (59%)
Stations
25:06 (35%)
Roxzone
4:41 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:21/km
+8.3%
15.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:10
-
SkiErg
3:47
8
Running 2
5:24
-
Sled Push
1:52
24
Running 3
5:46
-
Sled Pull
3:28
50
Running 4
5:47
-
Burpee Broad Jump
2:48
51
Running 5
5:46
-
Rowing
4:25
61
Running 6
5:42
-
Farmers Carry
1:35
52
Running 7
5:51
-
Sandbag Lunges
3:20
64
Running 8
5:23
-
Wall Balls
3:51
48
Running Total
42:45
34
Roxzone Total
4:41
80
Lyndsey Knox John Donnelly
John Donnelly
Lyndsey Knox
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