HYROX løpsanalyse: Kostas Mongirdas & Monika Palionyte - Gdańsk 01:14:25 | HyCoach

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HYROX løpsanalyse: Kostas Mongirdas & Monika Palionyte

HYROX Gdansk — 13. april 2024

Gdańsk, Poland · DOUBLES · OPEN · LTU

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Totaltid: 01:14:25
Rangering: #70
AG-rangering: #15
Kategori: DOUBLES · OPEN

Kostas Mongirdas

Monika Palionyte

HYROX Gdansk

Gdańsk, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:26 (61%)

Stations23:25 (31%)

Roxzone5:38 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:41/km-1.1%8.6%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	3:48	8
Running 2	5:53	-
Sled Push	1:52	58
Running 3	6:05	-
Sled Pull	3:23	55
Running 4	5:55	-
Burpee Broad Jump	2:56	68
Running 5	5:52	-
Rowing	4:01	9
Running 6	5:48	-
Farmers Carry	1:43	84
Running 7	5:49	-
Sandbag Lunges	2:59	40
Running 8	5:41	-
Wall Balls	2:43	1
Running Total	45:26	81
Roxzone Total	5:38	93