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HYROX løpsanalyse: Bjarne Rogall
HYROX Gdansk — 13. april 2024
Gdansk, Poland · SOLO · OPEN · GER
Bjarne Rogall
Totaltid
01:10:28
Rangering
#49
AG-rangering
#14
Kategori
SOLO · OPEN
BR
Bjarne Rogall
13-14
APR
2024
2
Fullført
1,244
HYROX Gdansk
Gdansk, Poland
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:39 (51%)
Stations
31:08 (44%)
Roxzone
3:45 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:27/km
+16.4%
14.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:55
-
SkiErg
3:54
27
Running 2
4:10
-
Sled Push
2:38
158
Running 3
4:27
-
Sled Pull
3:55
66
Running 4
4:33
-
Burpee Broad Jump
3:56
77
Running 5
4:49
-
Rowing
4:27
120
Running 6
4:47
-
Farmers Carry
1:55
185
Running 7
4:51
-
Sandbag Lunges
4:48
222
Running 8
5:10
-
Wall Balls
5:35
180
Running Total
35:39
56
Roxzone Total
3:45
40
