HYROX Race Analysis: Ibar Conway - Gdansk 01:23:09 | HyCoach

HYROX Race Analysis: Ibar Conway

HYROX Gdansk — 13. april 2024

Gdansk, Poland · SOLO · OPEN · IRL

Totaltid: 01:23:09
Rangering: #207
AG-rangering: #8
Kategori: SOLO · OPEN

Ibar Conway

13-14APR20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:36 (51%)

Stations35:32 (43%)

Roxzone5:05 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+9.4%13.2%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	4:14	191
Running 2	5:09	-
Sled Push	2:42	184
Running 3	5:31	-
Sled Pull	4:29	168
Running 4	5:21	-
Burpee Broad Jump	5:43	297
Running 5	5:55	-
Rowing	4:40	225
Running 6	5:44	-
Farmers Carry	2:42	422
Running 7	5:38	-
Sandbag Lunges	5:18	284
Running 8	5:47	-
Wall Balls	5:44	193
Running Total	42:36	220
Roxzone Total	5:05	160