HYROX løpsanalyse: Shaunie Gibson - Gdansk 01:15:18 | HyCoach

Shaunie Gibson

HYROX Gdansk

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:01 (50%)

Stations33:45 (45%)

Roxzone3:37 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+11.4%12.1%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	4:45	15
Running 2	4:31	-
Sled Push	3:50	7
Running 3	4:48	-
Sled Pull	5:49	6
Running 4	5:00	-
Burpee Broad Jump	3:15	2
Running 5	5:04	-
Rowing	4:43	2
Running 6	4:59	-
Farmers Carry	2:13	5
Running 7	5:02	-
Sandbag Lunges	3:56	8
Running 8	5:19	-
Wall Balls	5:14	8
Running Total	38:01	6
Roxzone Total	3:37	2