HYROX løpsanalyse: Jamison Spicer & James Caroland & 2 andre - Fort Lauderdale 01:08:52 | HyCoach

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HYROX løpsanalyse: Jamison Spicer & James Caroland & 2 andre

HYROX Fort Lauderdale — 10. februar 2024

Fort Lauderdale, United States · RELAY · OPEN · USA

· · ·

Totaltid: 01:08:52
Rangering: #5
AG-rangering: #5
Kategori: RELAY · OPEN

Jamison Spicer

James Caroland

Jeremy Willman

Alex Bardakh

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:13 (53%)

Stations27:31 (40%)

Roxzone5:11 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+14.6%10.0%

Splittider

Segment	Tid	Rangering
Running 1	3:37	-
SkiErg	4:22	8
Running 2	4:28	-
Sled Push	1:42	7
Running 3	4:30	-
Sled Pull	3:54	8
Running 4	4:16	-
Burpee Broad Jump	3:25	9
Running 5	4:35	-
Rowing	4:20	4
Running 6	4:34	-
Farmers Carry	1:27	2
Running 7	5:07	-
Sandbag Lunges	4:23	11
Running 8	5:09	-
Wall Balls	3:58	5
Running Total	36:13	4
Roxzone Total	5:11	3