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Løpsanalyse
HYROX løpsanalyse: Bruce Sarmento
HYROX Fort Lauderdale — 10. februar 2024
Fort Lauderdale, United States · SOLO · PRO · USA
Totaltid
01:19:16
Rangering
#53
AG-rangering
#20
Kategori
SOLO · PRO
BS
Bruce Sarmento
10-11
FEB
2024
2
Fullført
1,086
HYROX Fort Lauderdale
Fort Lauderdale, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:53 (49%)
Stations
35:04 (44%)
Roxzone
5:23 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:51/km
+10.9%
13.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
4:23
90
Running 2
4:36
-
Sled Push
3:57
95
Running 3
4:49
-
Sled Pull
4:26
13
Running 4
4:57
-
Burpee Broad Jump
4:57
80
Running 5
5:11
-
Rowing
5:07
87
Running 6
4:59
-
Farmers Carry
1:52
33
Running 7
5:06
-
Sandbag Lunges
5:23
77
Running 8
5:50
-
Wall Balls
4:59
28
Running Total
38:53
45
Roxzone Total
5:23
68
Bruce Sarmento
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HYROX løpsanalyse: Bruce Sarmento - Fort Lauderdale 01:19:16 | HyCoach