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Løpsanalyse
HYROX løpsanalyse: Yannis Ouachek
HYROX Fort Lauderdale — 10. februar 2024
Fort Lauderdale, United States · SOLO · OPEN · ALG
Totaltid
01:14:17
Rangering
#35
AG-rangering
#6
Kategori
SOLO · OPEN
YO
Yannis Ouachek
10-11
FEB
2024
2
Fullført
1,086
HYROX Fort Lauderdale
Fort Lauderdale, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:26 (49%)
Stations
32:46 (44%)
Roxzone
5:10 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:33/km
+4.8%
11.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:13
-
SkiErg
3:59
23
Running 2
4:32
-
Sled Push
2:07
97
Running 3
4:40
-
Sled Pull
4:59
206
Running 4
4:38
-
Burpee Broad Jump
4:02
84
Running 5
4:41
-
Rowing
4:53
121
Running 6
4:49
-
Farmers Carry
2:34
274
Running 7
4:45
-
Sandbag Lunges
4:37
117
Running 8
5:11
-
Wall Balls
5:35
127
Running Total
36:26
13
Roxzone Total
5:10
70
Yannis Ouachek
Hjem
Analyser
HYROX løpsanalyse: Yannis Ouachek - Fort Lauderdale 01:14:17 | HyCoach