HYROX løpsanalyse: Rebecca Smith - Fort Lauderdale 01:15:33 | HyCoach

HYROX løpsanalyse: Rebecca Smith

HYROX Fort Lauderdale — 10. februar 2024

Fort Lauderdale, United States · SOLO · OPEN · AUS

Totaltid: 01:15:33
Rangering: #25
AG-rangering: #9
Kategori: SOLO · OPEN

Rebecca Smith

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:55 (53%)

Stations31:16 (41%)

Roxzone4:26 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+1.0%8.9%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	4:35	27
Running 2	4:55	-
Sled Push	1:48	32
Running 3	5:19	-
Sled Pull	4:40	37
Running 4	5:03	-
Burpee Broad Jump	6:33	120
Running 5	5:05	-
Rowing	4:55	11
Running 6	5:06	-
Farmers Carry	1:56	47
Running 7	4:58	-
Sandbag Lunges	3:42	26
Running 8	5:35	-
Wall Balls	3:07	25
Running Total	39:55	26
Roxzone Total	4:26	23