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HYROX løpsanalyse: Jac Smith - Glasgow 01:06:42 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Jac Smith
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Jac Smith
Totaltid
01:06:42
Rangering
#78
AG-rangering
#17
Kategori
SOLO · OPEN
JS
Jac Smith
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
31:43 (47%)
Stations
30:46 (46%)
Roxzone
4:18 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:58/km
+7.9%
4.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:53
-
SkiErg
4:16
549
Running 2
3:36
-
Sled Push
3:12
997
Running 3
4:02
-
Sled Pull
4:14
411
Running 4
4:02
-
Burpee Broad Jump
3:59
268
Running 5
4:06
-
Rowing
4:32
397
Running 6
3:59
-
Farmers Carry
1:53
417
Running 7
3:53
-
Sandbag Lunges
3:07
26
Running 8
4:16
-
Wall Balls
5:33
322
Running Total
31:43
47
Roxzone Total
4:18
234
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