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Løpsanalyse
HYROX løpsanalyse: Jonathan Sinclair
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:08:10
Rangering
#111
AG-rangering
#16
Kategori
SOLO · OPEN
JS
Jonathan Sinclair
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:15 (52%)
Stations
29:20 (43%)
Roxzone
3:40 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:25/km
+8.3%
3.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:10
-
SkiErg
4:17
601
Running 2
4:14
-
Sled Push
3:01
812
Running 3
4:18
-
Sled Pull
3:37
99
Running 4
4:28
-
Burpee Broad Jump
3:39
173
Running 5
4:26
-
Rowing
4:28
269
Running 6
4:28
-
Farmers Carry
2:07
731
Running 7
4:35
-
Sandbag Lunges
3:35
127
Running 8
4:41
-
Wall Balls
4:36
82
Running Total
35:15
185
Roxzone Total
3:40
62
Jonathan Sinclair
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HYROX løpsanalyse: Jonathan Sinclair - Glasgow 01:08:10 | HyCoach