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HYROX løpsanalyse: Mark Ingham - Glasgow 01:15:13 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Mark Ingham
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Mark Ingham
Totaltid
01:15:13
Rangering
#341
AG-rangering
#60
Kategori
SOLO · OPEN
MI
Mark Ingham
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:09 (56%)
Stations
29:28 (39%)
Roxzone
3:41 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:16/km
+54.2%
20.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:56
-
SkiErg
3:53
35
Running 2
3:56
-
Sled Push
1:59
24
Running 3
4:27
-
Sled Pull
5:04
971
Running 4
6:49
-
Burpee Broad Jump
4:12
352
Running 5
6:19
-
Rowing
4:17
78
Running 6
6:07
-
Farmers Carry
1:38
136
Running 7
6:04
-
Sandbag Lunges
4:04
310
Running 8
4:33
-
Wall Balls
4:21
47
Running Total
42:09
899
Roxzone Total
3:41
64
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