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HYROX løpsanalyse: James Kelly - Glasgow 01:15:20 | HyCoach
Løpsanalyse
HYROX løpsanalyse: James Kelly
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · AUS
James Kelly
Totaltid
01:15:20
Rangering
#347
AG-rangering
#74
Kategori
SOLO · OPEN
JK
James Kelly
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:07 (52%)
Stations
30:29 (40%)
Roxzone
5:50 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:53/km
+17.4%
7.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:27
-
SkiErg
3:57
74
Running 2
4:19
-
Sled Push
2:14
84
Running 3
4:46
-
Sled Pull
4:36
666
Running 4
4:41
-
Burpee Broad Jump
4:17
380
Running 5
5:24
-
Rowing
4:30
317
Running 6
5:16
-
Farmers Carry
2:31
1210
Running 7
5:04
-
Sandbag Lunges
3:53
232
Running 8
5:13
-
Wall Balls
4:31
65
Running Total
39:07
531
Roxzone Total
5:50
866
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