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HYROX løpsanalyse: James Fleming - Glasgow 01:15:59 | HyCoach
Løpsanalyse
HYROX løpsanalyse: James Fleming
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
James Fleming
Totaltid
01:15:59
Rangering
#370
AG-rangering
#103
Kategori
SOLO · OPEN
JF
James Fleming
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
37:15 (49%)
Stations
33:46 (44%)
Roxzone
5:02 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:39/km
+9.6%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:22
-
SkiErg
4:24
889
Running 2
4:10
-
Sled Push
2:49
597
Running 3
4:45
-
Sled Pull
5:03
963
Running 4
4:58
-
Burpee Broad Jump
4:12
353
Running 5
4:51
-
Rowing
4:54
1051
Running 6
4:41
-
Farmers Carry
1:54
450
Running 7
4:34
-
Sandbag Lunges
4:10
356
Running 8
4:57
-
Wall Balls
6:20
652
Running Total
37:15
363
Roxzone Total
5:02
518
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