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HYROX løpsanalyse: Ciaran Murray
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · IRL
Ciaran Murray
Totaltid
01:18:32
Rangering
#494
AG-rangering
#89
Kategori
SOLO · OPEN
CM
Ciaran Murray
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:32 (49%)
Stations
34:17 (44%)
Roxzone
5:48 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:49/km
+7.4%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:17
-
SkiErg
4:25
938
Running 2
4:29
-
Sled Push
3:01
817
Running 3
5:03
-
Sled Pull
4:20
475
Running 4
4:55
-
Burpee Broad Jump
4:08
327
Running 5
5:02
-
Rowing
4:53
1028
Running 6
4:53
-
Farmers Carry
3:09
1612
Running 7
4:49
-
Sandbag Lunges
4:37
605
Running 8
5:08
-
Wall Balls
5:44
408
Running Total
38:32
474
Roxzone Total
5:48
850