HYROX løpsanalyse: Alan Williams - Glasgow 01:19:16 | HyCoach

HYROX løpsanalyse: Alan Williams

HYROX Glasgow — 20. mars 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:19:16
Rangering: #533
AG-rangering: #83
Kategori: SOLO · OPEN

Alan Williams

HYROX Glasgow

Glasgow, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:34 (51%)

Stations33:10 (42%)

Roxzone5:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+6.3%3.7%

Splittider

Segment	Tid	Rangering
Running 1	5:03	-
SkiErg	4:10	318
Running 2	4:45	-
Sled Push	2:31	276
Running 3	5:02	-
Sled Pull	4:36	667
Running 4	5:02	-
Burpee Broad Jump	3:44	196
Running 5	5:21	-
Rowing	5:12	1433
Running 6	4:59	-
Farmers Carry	2:11	828
Running 7	5:03	-
Sandbag Lunges	4:37	610
Running 8	5:22	-
Wall Balls	6:09	574
Running Total	40:34	692
Roxzone Total	5:36	764