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HYROX løpsanalyse: David Hoang - Glasgow 01:19:42 | HyCoach
Løpsanalyse
HYROX løpsanalyse: David Hoang
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
David Hoang
Totaltid
01:19:42
Rangering
#554
AG-rangering
#152
Kategori
SOLO · OPEN
DH
David Hoang
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:04 (51%)
Stations
33:29 (42%)
Roxzone
5:12 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:08/km
+9.7%
4.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:45
-
SkiErg
4:12
415
Running 2
4:48
-
Sled Push
3:19
1121
Running 3
5:27
-
Sled Pull
4:14
414
Running 4
5:15
-
Burpee Broad Jump
4:20
403
Running 5
5:10
-
Rowing
4:25
201
Running 6
5:14
-
Farmers Carry
2:32
1220
Running 7
5:16
-
Sandbag Lunges
4:43
664
Running 8
5:13
-
Wall Balls
5:44
414
Running Total
41:04
763
Roxzone Total
5:12
589
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