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HYROX løpsanalyse: Chris Cook - Glasgow 01:24:54 | HyCoach
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HYROX løpsanalyse: Chris Cook
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Chris Cook
Totaltid
01:24:54
Rangering
#812
AG-rangering
#160
Kategori
SOLO · OPEN
CC
Chris Cook
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:45 (47%)
Stations
38:48 (46%)
Roxzone
6:25 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:58/km
+10.0%
3.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:51
-
SkiErg
4:38
1394
Running 2
4:39
-
Sled Push
3:27
1226
Running 3
4:47
-
Sled Pull
5:37
1260
Running 4
4:58
-
Burpee Broad Jump
5:27
881
Running 5
5:08
-
Rowing
5:07
1354
Running 6
5:06
-
Farmers Carry
2:29
1175
Running 7
5:07
-
Sandbag Lunges
4:27
516
Running 8
5:13
-
Wall Balls
7:36
1068
Running Total
39:45
597
Roxzone Total
6:25
1053
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