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HYROX løpsanalyse: Scott Cairns - Glasgow 01:26:09 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Scott Cairns
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Scott Cairns
Totaltid
01:26:09
Rangering
#887
AG-rangering
#165
Kategori
SOLO · OPEN
SC
Scott Cairns
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:01 (46%)
Stations
41:11 (48%)
Roxzone
5:01 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:00/km
+9.0%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:35
-
SkiErg
4:38
1381
Running 2
4:50
-
Sled Push
3:25
1200
Running 3
4:57
-
Sled Pull
6:38
1588
Running 4
4:53
-
Burpee Broad Jump
5:56
1047
Running 5
4:54
-
Rowing
4:47
842
Running 6
5:03
-
Farmers Carry
3:49
1740
Running 7
5:16
-
Sandbag Lunges
5:13
919
Running 8
5:35
-
Wall Balls
6:45
801
Running Total
40:01
624
Roxzone Total
5:01
511
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