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HYROX løpsanalyse: Stephen Williams - Glasgow 01:27:26 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Stephen Williams
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Stephen Williams
Totaltid
01:27:26
Rangering
#953
AG-rangering
#195
Kategori
SOLO · OPEN
SW
Stephen Williams
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:51 (50%)
Stations
38:26 (44%)
Roxzone
5:14 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:29/km
+12.1%
8.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:31
-
SkiErg
4:08
267
Running 2
4:58
-
Sled Push
3:07
913
Running 3
5:39
-
Sled Pull
5:12
1055
Running 4
5:40
-
Burpee Broad Jump
5:00
690
Running 5
5:45
-
Rowing
4:29
293
Running 6
5:38
-
Farmers Carry
2:43
1385
Running 7
5:34
-
Sandbag Lunges
5:29
1055
Running 8
6:09
-
Wall Balls
8:18
1256
Running Total
43:51
1088
Roxzone Total
5:14
597
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