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HYROX løpsanalyse: Paul Dunning
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Paul Dunning
Totaltid
01:28:05
Rangering
#980
AG-rangering
#31
Kategori
SOLO · OPEN
PD
Paul Dunning
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:05 (47%)
Stations
40:15 (46%)
Roxzone
6:49 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:08/km
+17.9%
6.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:49
-
SkiErg
4:27
1010
Running 2
4:34
-
Sled Push
2:51
630
Running 3
4:59
-
Sled Pull
4:20
477
Running 4
5:11
-
Burpee Broad Jump
8:22
1587
Running 5
5:19
-
Rowing
5:14
1461
Running 6
5:18
-
Farmers Carry
2:09
774
Running 7
5:23
-
Sandbag Lunges
6:17
1367
Running 8
5:36
-
Wall Balls
6:35
740
Running Total
41:05
766
Roxzone Total
6:49
1189
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HYROX løpsanalyse: Paul Dunning - Glasgow 01:28:05 | HyCoach