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Løpsanalyse
HYROX løpsanalyse: Nathan Hawkins
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Nathan Hawkins
Totaltid
01:33:12
Rangering
#1179
AG-rangering
#96
Kategori
SOLO · OPEN
NH
Nathan Hawkins
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:18 (46%)
Stations
43:20 (46%)
Roxzone
6:39 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
+7.9%
18.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:01
-
SkiErg
4:36
1315
Running 2
4:52
-
Sled Push
5:52
1794
Running 3
7:39
-
Sled Pull
8:31
1758
Running 4
5:48
-
Burpee Broad Jump
4:49
614
Running 5
5:20
-
Rowing
4:53
1027
Running 6
4:50
-
Farmers Carry
2:33
1238
Running 7
5:15
-
Sandbag Lunges
4:43
662
Running 8
5:36
-
Wall Balls
7:23
1001
Running Total
43:18
1025
Roxzone Total
6:39
1138
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HYROX løpsanalyse: Nathan Hawkins - Glasgow 01:33:12 | HyCoach